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It’s everything I’ve learned as an Obesity Medicine Physician and Weight Loss coach that works. This Physician-only program combines coaching, resources to understand the causes of stress and binge eating, and a community of support. If you are looking for more support, I encourage you to join us in Stress Eating SOS this fall.
#Kickstart weight loss full#
Listen to the full episode to learn more about how you can reconfigure your thoughts around food and how it relates to weight loss. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story. Get comfortable with that alone for the next couple of weeks and only then should you start to think about tracking the other things. When you focus on your success you create more success. So start by focusing only on one thing for now: your calorie budget. Learning to change your thoughts is one of the most powerful tools in weight loss.Īsk yourself…do you only focus on your perceived failures in weight loss? Do you ever take a moment to celebrate your successes, big or small? This doesn’t come so much from changing food, rather it comes from your thoughts. So that you feel content and satisfied and are accepting of the way that you are eating for your body, all while not being bothered by all of the other food. Instead, you can use intentional thought work to create a way of eating that feels good for you. There is no “diet” out there that will give you the feel-good feeling that you’re looking for. Our specialist will help you to incorporate a fitness and wellness program that works for you every step of the way. Unfortunately, after a winter of seemingly non-existent energy, tons of comfort eating, and sluggish workout sessions, its easy to put off.
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Whether youre just taking the first step or resuming treatment, were by your side. As the sun comes out, so do our weight-loss aspirations. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels. Personalized online weight loss treatments.
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Weight loss is about more than just the food. You may discover new details and new information that you didn’t catch the first time around. I am excited to share them with you over the next couple of weeks.Įven if you participated in the challenge live, I encourage you to listen again. They are so full of valuable information that I couldn’t keep them to myself. The episodes in this series were originally recorded during the live sessions in my recent Kickstart Challenge.
#Kickstart weight loss how to#
Learn how to change your thoughts so that you can approach your weight loss in a way that feels kind and supportive. Welcome to the second episode in the Weight Loss Kickstart series on the podcast! In this episode you will hear and learn how weight loss is about more than just the food.